Healing That Goes Deeper
Compassionate, neuroscience-informed therapy that help you feel grounded, present, and in control again
About
My path to counseling began in the classroom, where I spent nearly twenty years teaching and learning alongside students. I earned a BA in Education with a minor in Psychology in 1996, holding a long-standing vision of transitioning into the sacred work of counseling after gaining meaningful life experience. In 2013, I returned to graduate school, earning two consecutive master’s degrees, and began practicing in a group setting in 2020. In 2024, I began my private practice, LifeRings Counseling, where I offer thoughtful, depth-oriented care. I invite you into a calm, in-person therapeutic space, grounded in reflection, compassion, and the quiet beauty of the Pacific Northwest.
Sydney Metcalf
LMHC-CPTT
Services
Approaches
- Attachment-Based
- Christian Counseling
- Cognitive Behavioral Therapy (CBT)
- Art Therapy
- Compassion Focused
- Gottman Method
- Internal Family Systems (IFS)
- Trauma Focused
- Lifespan Integration (LI)
Insurance Accepted
- Out of Network
Fees
- Individual Session (50 min) : $170
- Individual Session (75 min): $255
- Couples Session (50 min): $195
- Couples Session (75 min): $290
Testimonials
Location
Renton Office
Renton, WA 98057-3227